A ride in the sun

Four of the team (Al, Gav, Simon and myself) managed to venture out for an early Sunday morning ride in the sun (6th of May). It was good to get out with the team and to see the changes that their training had wrought, an early demonstration was provided by Simon who went streaking past Gav and myself on a power climb like we were standing still. The route we took was flat with some rolling sections and Al's impressive endurance came to the fore, the 2.5 hour route was covered at 17mph is a world away from Al's starting point last September.