So I'm 4 weeks into my preparation for the Maratona and I have finally found some time to post my first blog – better late then never! It's been going really well since I saw physiologist Dr. Garry Palmer in October, which was a huge eye opener. Despite my best efforts to prepare for sportive's and rides of distance in the past, it would appear that my training has been pretty inefficient and a lot of the time I have spent on the bike has been wasted. Well that's all changed now and I am currently working through the 'base endurance' section of my training. I'm learning to love the turbo trainer – almost as much as wiggle are learning to love me again. They sent me a bag of sweets last week J
No comments:
Post a Comment