I'm starting to see a small change in my overall performance & I've managed to increase my distance on the longer rides & also on a plus side with that I don't seem to be getting any back ache or very little, but I do need to set up my core exercise program to help with that side of things .
I still need to keep my focus though, as some days when i'm tired I really have to push myself to find the motivation to train, but I must admit as soon as I start I can feel myself feeling better almost instantaneously & when I have finished I feel great, the tiredness just seems to disappear completely.
I now need to do some more threshold training & increase my distance a little more but i'm also going to try to add some tougher climbs into the mix.
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